For more information about our full list of brain healthy supplements, please visit us at BrainMD. Then apply these questions and you should start to feel the freedom that comes from clearing your mind of negative thoughts.Īt BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. Whenever an ANT enters your mind, write it down. Who would I be without that thought? Or, how would I feel if I didn’t have that thought?.How do I react when I think that thought?.You can start exterminating your ANTs by challenging them with these four questions: Numerous studies show that combatting negative thinking helps us feel better. If you leave your ANTs unchecked, they can color your perceptions and wreak havoc in your life. Blame – Blaming someone else for your problems.ĭo you recognize any of these in your own thinking?įor your health and well-being, it’s important to do something about these types of thoughts. Labeling – Attaching a negative label to yourself or someone else.ĩ. Guilt Beatings – Thinking in words like should, must, ought, or have to.Ĩ. Thinking with Your Feelings – Believing negative feelings without questioning them.ħ. Mind Reading – Believing that you know what another person is thinking even though they haven’t told you.Ħ. Fortune Telling – Predicting the worst possible outcome to a situation with little or no evidence for it.ĥ. Focusing on the Negative – Only seeing the bad in a situation.Ĥ. “Always” Thinking – Thinking in words like always, never, no one, everyone, every time, everything.ģ. “All or Nothing” Thinking – Thoughts that are all good or all bad.Ģ. ANTs generally fall into one of these nine categories:ġ. To a greater or lesser extent, we all deal with them. Amen refers to them as Automatic Negative Thoughts (ANTs). They also can randomly pop into our minds without permission.ĭr. They tell us lies that cause us to feel emotionally down. The first step to finding liberation from negative thinking is to recognize that our thoughts frequently tell us things that just aren’t true. So, exactly how can you turn around negative self-talk? Automatic Negative Thoughts These patterns of negative thought can cause a downward spiral. Researchers believe that negative thinking effectively rewrites our neural networks, reinforcing pathways in the brain that make it more likely we’ll continue seeing the glass as half empty.Īdditionally, having negative thoughts can reduce activity in the area of the brain involved with self-control, judgment, and planning, which can lead to poor decisions. Habitual negative self-talk trains the brain to see things pessimistically. On the flip side, conjure a happy, loving, or encouraging thought, and your brain gives you a blissful jolt of feel-good chemicals.” – Dr. “Whenever you have a sad thought, an unkind thought, or a hopeless thought – such as ‘I’m never going to land my dream job’ – your brain pumps out a dose of chemicals that makes you feel bad. They can even trigger physiological responses in the body. Our thoughts are powerful and can have a profound effect on the way we feel. What effect do they have on our health, happiness, and well-being? It’s estimated that 60,000 thoughts run through our minds each day. When considering ways to improve the overall health of our brain and body, we tend to focus on getting consistent exercise, achieving restful sleep, and eating a healthy diet (accompanied with quality nutritional supplements).
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